1. Challenge your brain.
They learn, grow and challenge themselves as often as they can. Your brain is your most powerful tool and it only works for your benefit when you turn it on deliberately.
Make it a habit to think deliberately. Earl Nightingale, the father of modern personal development, recommends taking only 30 minutes a day to think critically and creatively. During this time ask yourself a difficult question in your life and consider every possible answer.
I’ve been doing this for months and it’s amazing that I come up with something out of the ordinary when I think about it. I understand that there is a solution to every problem, big or small. All I need to do is dig deep and find it.
2. Cardio exercise
If you could choose just one form of exercise for the rest of your life, what would you choose? Ideally, your answer would be a form of cardio training. Maintaining a healthy heart is more important than enlarging the big biceps or having a slimmer waist.
If you don’t yet exercise regularly, this is a great opportunity to find a fun form of exercise that you can maintain for a lifetime. Keep in mind that if you do not enjoy it, you will not continue.
Find activities that increase your heart rate by swimming, running, cycling, playing volleyball, chasing your dog in circles, or whatever you like to do.
Check out my post on heartbeat training for a great way to build heart power more easily.
3. Wake up early
You don’t have to get up before sunrise, but people who wake up early on a regular basis are more efficient than others who go to bed late. Maintaining a consistent sleep pattern is the most important factor.
I like to wake up early in the morning and deal with the day at sunrise, but your schedule may be different. In the mornings I experience the highest levels of clarity and creativity. This is when I usually think of my 30 minutes deliberately.
Whatever you want to do, do it deliberately and customize your life for the best performance and personal happiness.
“Success is the progressive sense of a worthy ideal.” – Earl Nightingale
4. Eat healthy.
Your diet is only part of the equation but it can be the most important. You are what you eat.
Based on my experience of converting from a standard American diet (SAD) to a low-fat raw vegan, I can personally attest to the power of dietary change.
Healthy eating is easily one of the biggest things you can do to revolutionize your mental clarity, productivity, energy, passion and enthusiasm for life.
5. Buy high quality goods.
If you sell, sell, donate or throw away everything you didn’t need, you will be left with a miracle. The rest will be essentials, which are probably the most durable, expensive and most valuable things in your life.
If you make it a habit to stop buying cheap things, work patiently, save a little extra money, and buy high quality items often, over time you will find a collection of valuable items that You can’t live without it. Respect yourself by respecting your belongings.
6. Decrease by saying no.
The purpose of saying no is to eliminate moderation from your life and focus on a few simple and powerful things.
Less is more and saying no makes anything less possible faster. Successful people are able to make progress towards their goals because they have minimized or eliminated the minimum quality factors that prevent them from flourishing every day.
7. Stay alive now
The past is not real. Nor is there a future. Both are mere manifestations of your mind. The past is a memory that you experience while living in the present and the future is a projection that you invent in your mind.
You just live in the present – right now. Master the art of living now. Just thinking Acting right now.
You have everything you need and you need to make the most of it. Practice living consciously and start experiencing your life as it happens.
8. Cleanliness is king.
The Clean Inbox strategy is similar to the Clean Desk policy. In your email inbox, you see every incoming message as an item in your to-do list. Every email must be present, without exception.
You read the email, decide if you need to participate, process the information, and then trash or save it. that’s it.
Junk Mail goes to the Junk folder. Garbage goes into the garbage. Emails you can’t throw away need to be moved to another folder. The same policy applies to your desk, both at home and in the office. Address every piece of paper, every work item, every time. Address it and then put it in the trash or save it.
Keep things simple. Keep your life clean. Don’t forget to subscribe to newsletters that you don’t read and limit yourself to checking your e-mail only a few times a day to maintain your sanity.
9. Commit to personal development.
Personal development is essential for every successful person in every industry. Deliberate development is the only way you will eventually reach your goals.
Sadly, most people do not understand the power of personal growth and seek luck to achieve it. If you want more than just one lucky opportunity in your life, consider personal development a ticket to success, because it is.
The best way to get started is to pick up a good book and start reading. I always recommend Darren Hardy’s The Compound Effect as the best book on the subject. The writing Planet, this book, and its hugely popular success magazine, addresses personal growth from every angle.
10. Do something that scares you.
The only difference between a successful person and everyone else is that a successful person chooses to move forward despite their fears.
We all face the same anxiety, nervousness and skepticism – but those who achieve great things push their negative emotions forward and make progress anyway.
The best way to start dealing with your fears is to do something every day that scares you. Start with small things, such as making a phone call or running a mail.
Choose to deal with fear one day at a time and see yourself growing. It’s incredible.
1. Challenge your brain.
They learn, grow and challenge themselves as often as they can. Your brain is your most powerful tool and it only works for your benefit when you turn it on deliberately.
Make it a habit to think deliberately. Earl Nightingale, the father of modern personal development, recommends taking only 30 minutes a day to think critically and creatively. During this time ask yourself a difficult question in your life and consider every possible answer.
I’ve been doing this for months and it’s amazing that I come up with something out of the ordinary when I think about it. I understand that there is a solution to every problem, big or small. All I need to do is dig deep and find it.
2. Cardio exercise
If you could choose just one form of exercise for the rest of your life, what would you choose? Ideally, your answer would be a form of cardio training. Maintaining a healthy heart is more important than enlarging the big biceps or having a slimmer waist.
If you don’t yet exercise regularly, this is a great opportunity to find a fun form of exercise that you can maintain for a lifetime. Keep in mind that if you do not enjoy it, you will not continue.
Find activities that increase your heart rate by swimming, running, cycling, playing volleyball, chasing your dog in circles, or whatever you like to do.
Check out my post on heartbeat training for a great way to build heart power more easily.
3. Wake up early
You don’t have to get up before sunrise, but people who wake up early on a regular basis are more efficient than others who go to bed late. Maintaining a consistent sleep pattern is the most important factor.
I like to wake up early in the morning and deal with the day at sunrise, but your schedule may be different. In the mornings I experience the highest levels of clarity and creativity. This is when I usually think of my 30 minutes deliberately.
Whatever you want to do, do it deliberately and customize your life for the best performance and personal happiness.
“Success is the progressive sense of a worthy ideal.” – Earl Nightingale
4. Eat healthy.
Your diet is only part of the equation but it can be the most important. You are what you eat.
Based on my experience of converting from a standard American diet (SAD) to a low-fat raw vegan, I can personally attest to the power of dietary change.
Healthy eating is easily one of the biggest things you can do to revolutionize your mental clarity, productivity, energy, passion and enthusiasm for life.
5. Buy high quality goods.
If you sell, sell, donate or throw away everything you didn’t need, you will be left with a miracle. The rest will be essentials, which are probably the most durable, expensive and most valuable things in your life.
If you make it a habit to stop buying cheap things, work patiently, save a little extra money, and buy high quality items often, over time you will find a collection of valuable items that You can’t live without it. Respect yourself by respecting your belongings.
6. Decrease by saying no.
The purpose of saying no is to eliminate moderation from your life and focus on a few simple and powerful things.
Less is more and saying no makes anything less possible faster. Successful people are able to make progress towards their goals because they have minimized or eliminated the minimum quality factors that prevent them from flourishing every day.
7. Stay alive now
The past is not real. Nor is there a future. Both are mere manifestations of your mind. The past is a memory that you experience while living in the present and the future is a projection that you invent in your mind.
You just live in the present – right now. Master the art of living now. Just thinking Acting right now.
You have everything you need and you need to make the most of it. Practice living consciously and start experiencing your life as it happens.
8. Cleanliness is king.
The Clean Inbox strategy is similar to the Clean Desk policy. In your email inbox, you see every incoming message as an item in your to-do list. Every email must be present, without exception.
You read the email, decide if you need to participate, process the information, and then trash or save it. that’s it.
Junk Mail goes to the Junk folder. Garbage goes into the garbage. Emails you can’t throw away need to be moved to another folder. The same policy applies to your desk, both at home and in the office. Address every piece of paper, every work item, every time. Address it and then put it in the trash or save it.
Keep things simple. Keep your life clean. Don’t forget to subscribe to newsletters that you don’t read and limit yourself to checking your e-mail only a few times a day to maintain your sanity.
9. Commit to personal development.
Personal development is essential for every successful person in every industry. Deliberate development is the only way you will eventually reach your goals.
Sadly, most people do not understand the power of personal growth and seek luck to achieve it. If you want more than just one lucky opportunity in your life, consider personal development a ticket to success, because it is.
The best way to get started is to pick up a good book and start reading. I always recommend Darren Hardy’s The Compound Effect as the best book on the subject. The writing Planet, this book, and its hugely popular success magazine, addresses personal growth from every angle.
10. Do something that scares you.
The only difference between a successful person and everyone else is that a successful person chooses to move forward despite their fears.
We all face the same anxiety, nervousness and skepticism – but those who achieve great things push their negative emotions forward and make progress anyway.
The best way to start dealing with your fears is to do something every day that scares you. Start with small things, such as making a phone call or running a mail.
Choose to deal with fear one day at a time and see yourself growing. It’s incredible.
