There are good choices of low-calorie foods with high fiber and high in protein ingredients that will leave you feeling fuller for longer. These foods will stop you from overeating, particularly if you’re trying to reduce your sugar intake and lose weight.
Here are 5 good choices of low-calorie foods you can add to your diet.
1. Beans
Beans have several health benefits, including reducing cholesterol and maintaining blood sugar levels.
Beans are rich in fiber and protein and, at the same time, low in calories and fat. They are a great choice because of their ability to make you stay full. Beans also help slow down the digestive process and are a good source of folate, antioxidants, iron, and potassium, making them a healthful addition to your diet.
2. Green tea
Green tea is another great option if you’re looking for calorie-free foods to add to your diet. Green tea is rich in antioxidants that have been shown to work together with caffeine to promote fat burning. It also has additional health benefits such as helping in shedding pounds, skin inflammation, and type 2 diabetes.
A study in Canadian Pharmacists Journal found that people who consumed green tea regularly for 12 weeks lost up to seven pounds more than those who did not.
Studies have also shown that green tea contains anti-inflammatory properties that are effective remedies for many dermatological conditions. It can relieve skin irritation, skin redness, and swelling.
3. Chicken Breast
Chicken breast is another good option, and for the lowest calorie intake, it is best to remove the skin. Chicken contains a high amount of protein, and it’s very enjoyable when seasoned with herbs and served with vegetables.
It’s one of the most popular low-calorie filling foods you can find easily in the market. They are also healthy dinner recipes.
4. Almonds
Although nuts are not a low-calorie snack, eating almonds can keep you feeling full. It reduces the possibility that you’ll consume more calories afterward and stop you from eating more unhealthy snacks.
Eating nuts on a regular basis is associated with weight loss and diabetes prevention because of its rich nutritious, high-fiber.
The fats in nuts are mostly good, and our bodies don’t absorb all the fat found in almonds.
5. Cabbage
Cabbage has a calorie of 16 per 100g, and it’s very high in fiber and low calories. If you’re looking to lose weight, cabbage is an excellent option for that.
While many healthy, nutrient-packed foods can be more expensive, cabbage is highly affordable. They’re a very beneficial addition to any diet, so incorporating them into your meals is always a good idea.
